The classes
Six ways to get pushed to your limit.
Most are 45 minutes. Some go an hour. A few go ninety, and you'll know which ones by the look on people's faces coming out. Indoor classes take 30 people, outdoor 24.
Book a class
Punch
Half the class on the bag, half on the weights. Our most popular class by a distance, and the best introduction to what jeem is.
Variations: full body, upper body, lower body, abs focus.
Book Punch
Sculpt
Pure strength. Dumbbells, benches, and a coach who counts your reps better than you do.
Variations: upper, lower, full body.
Book Sculpt
Booty Burn
Glutes and lower body, start to finish. Nothing else. You'll feel the stairs tomorrow.
Book Booty Burn
Run
The track is right next to the club, so we use it. Drills, intervals, sprints, and the social run for when you want company more than pain.
Variations: drills, intervals, sprint, social run.
Book Run
Box
Real boxing. Partner drills, pad work, light and controlled sparring. First-timers welcome, and we mean it: Mehdi has turned more people into boxers than he'll admit.
Book Box
The Hybrid
Strength and running in the same session, because race day won't let you pick one. You lift, you run, you lift again, and you find out what your legs are like when they're already tired. Hybrid racing, built on our track.
Made for: hybrid races like Deadly Dozen and Breakfast Club, or anyone who wants to be strong and still able to run.
Book the Hybrid